Practical tools, deeper understanding, lasting change
WORK WITH Alec
in DC/VA/NJ
I’m a Licensed Professional Counselor serving DC, VA, and NJ, specializing in anxiety, OCD, and trauma. I use evidence-based approaches including ERP, EMDR, CBT, and ACT, while also incorporating an existential lens. My goal is to help you explore meaning, identity, and purpose. My approach is active, collaborative, and focused on helping you build resilience and live a more aligned, intentional life.
OCD Therapy in Washington DC | ERP Specialist
Evidence Based
Treating OCD using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach.
ERP helps you gradually face intrusive thoughts and reduce compulsive behaviors, breaking the cycle of anxiety over time.
Target Specific Issues
My approach is active, collaborative, and focused on helping you build tolerance for uncertainty so you can regain a sense of control and move toward what matters most.
Trauma Therapy | EMDR
EMDR Therapist
I specialize in trauma therapy using Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that helps the brain process and integrate distressing experiences. EMDR can reduce the intensity of emotional and physical reactions tied to past events, allowing you to feel more grounded and present. My approach is collaborative and paced to your needs, helping you build stability while working toward lasting relief.