Not sure where to start? Schedule a complimentary 10-minute consultation to discuss your needs, ask questions, and see if AMS Counseling is the right fit for you—no obligation, just clarity.

Therapeutic interventions for a wide range of concerns, including anxiety, depression, life transitions, identity exploration, and relationship challenges. My approach integrates evidence-based practices like CBT and ACT with a focus on understanding the patterns—both mental and physical—that shape your experiences. Therapy is collaborative and tailored to your needs, helping you build practical skills, gain insight, and move toward a life that feels more aligned and meaningful.

Standard 50-minute session: $175

Specialized treatment for OCD using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach. ERP helps you gradually face intrusive thoughts and reduce compulsive behaviors, breaking the cycle of anxiety over time.

Standard 50-minute session: $200
Extended sessions (60–90 minutes): $275-$300

Eye Movement Desensitization and Reprocessing (EMDR) is the gold-standard, evidence-based approach, to treating PTSD and trauma related disorders. EMDR helps your brain process and integrate distressing experiences, reducing the emotional and physical intensity tied to them over time. My approach is collaborative and paced to your needs, helping you feel more grounded, build resilience, and move forward with greater clarity and control.

Standard 50-minute session: $200
Extended sessions (60–90 minutes): $275-$300